Quenepa is a fruit that offers many health benefits. You will definitely want one in your kitchen.
This fruit is also known as Spanish lime and it is highly effective in treating insomnia and also boosts brain function.
Its origin is from South America, but it can be found in the Caribbean and Central America too. It has a delicate, jelly-like flesh, soft, leathery texture, and a hard shell. It has a sweet and sour taste, so people often consume it with some chilly, lime, and a pinch of salt.
Experts say it is a combination of lime and lychee.
It is popular in the United States because of its similarity to limes, but its color is yellow or orange. It is a colorful fruit with a pulp that encloses the seeds.
This wonderful fruit is rich in numerous nutrients, such as:
- Amino acids
- Vitamin C
- Vitamins B1, B3, B6 and B12
- Unsaturated fatty acids (oleic and linoleic)
This fruit is rich in fiber, so it is effective in preventing high cholesterol levels and chronic constipation.
Moreover, it is rich in vitamin A, which prevents urinary tract stones formation, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, aids digestion, heals asthma problems, and decreases blood pressure.
In addition, it is high in minerals, such as calcium, which strengthens the teeth and bones, and many antioxidants that prevent free radical damage and cancer. According to experts, quenepa includes a phenolic compound that strengthens the immune system and prevents heart diseases.
We named only a small part of the innumerate medicinal uses, so it is believed this fruit is one of the healthiest fruits.
Some more benefits of Quenepa:
- Removes parasites
- Prevents bronchitis and the flu
- Improves the immune system and prevents bacterial accumulation in the body
- Treats and prevents kidney problems
- Boosts the production of red blood cells, preventing anemia
- Improves the function of reproductive system
- Relieves gum infections
- Prevents and treats urinary and lung infections
- Lowers high cholesterol and triglyceride levels
- Treats skin issues
- Treats constipation
If you are dealing with diarrhea, mix a few roasted quenepa seeds with honey and your problem will be solved quickly.
This fruit is beneficial for the overall health because of the high content of important nutrients. Start adding it to your eating regime as soon as possible.
Article source: www.healthyfoodhouse.com