This Is How Headaches Reveal What Is Wrong With Your Health

Every once in a while, we all get headaches. However, before taking any medicine for pain elimination, drink plenty of water and eat a banana. But, depending on the headache type, the water and banana trick cannot help.

A headache can be caused by dehydration or fatigue, but also it can be a sign of a more serious illness. First, it is important to notice the symptoms and make sure there isn’t something more serious. There are 4 types of headaches and they are the most common. Recognizing your type of headache can allow you treat it correctly. Painkillers may help you solve the problem only temporarily, so there are some more natural ways to ease the pain.

Sinus Headache

This type of a headache happens when a sinus becomes inflames and it can cause pain. These headaches are caused by an infection and usually happen together with a fever, pressure around the eyes, cheeks, and forehead.

This headache should be treated by drinking a lot of fluids to hydrate your body. Warm water can be used to help you open the sinuses and reduce inflammation. Vitamin C is rich in antioxidants and can help the body combat infections. This means you need to eat a few oranges, drink some lemon green tea or eat other foods rich in Vitamin C. in addition, you can try a hot and cold compress, warm soup and some fresh ginger, which has anti-inflammatory and pain killing properties.

Cluster Headache

This type of a headache usually occurs over one eye, and affects more men than women. It is a recurring headache that can happen in a group or a cycle. It can appear suddenly and cause a severe pain on one side of the head. Also, you may experience a watery eye and nasal congestion or a runny nose. The cause is still unknown, but it occurs when a nerve pathway in the base of a brain is activated.

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Capsaicin cream’s active ingredient is cayenne pepper. Apply a small amount of the cream to your nostril where you are experiencing pain. It can help you stop nerve pain signals.

Migraine

Migraines are most common between the ages of 25-55, but it can be experienced no matter the age. Migraines are more than just bad headaches. It is a collection of neurological symptoms. It includes a severe recurring and intense throbbing pain on one side of the head along with other symptoms that can include visual disturbances, nausea, vomiting, dizziness, sensitivity to sound, light, touch, and smell, tingling or face numbness. Migraines tend to radiate from the top of the face downward.

People with migraines can be helped with vitamin B12 (riboflavin), including magnesium and omega-3 fatty acids. Add enough of these to your diet on a daily basis to prevent migraine attacks. Surprisingly, aerobic exercises can prevent migraines, and this daily exercise can be used as a replacement for medication.

Tension Headache

This is the most common type of headache. It feels like a constant ache or pressure around the head, especially at the temples or the back of the head and neck. It can be felt like a radiating pain below and above the eyes. This type of headache is not as bad as a migraine, so it won’t cause nausea or vomiting. According to experts, tension headaches may be cause by the contraction of neck and scalp muscles, which can result from stress.

Prepare yourself ginger tea to reduce inflammation. Also, add peppermint oil to your hairline to create a cooling sensation and relax the muscles in your head and neck. Combine these two natural remedies to eliminate the pain of this headache.

Article source: www.readylife24.com