Having problems falling asleep? Did you know that a poor night’s sleep can have a negative impact on your energy, emotional balance, and health. The good news? You don’t have to live with sleeping problems anymore. With only one simple step you will get your sleep schedule back and greatly improve the sleep quality.
Bringing Plants in the Bedroom
Plants are the most effective way to purify the air inside our home. Houseplants, which, if placed properly, will effectively and significantly improve the quality of the air inside. The plants produce high amounts of oxygen during the night which will provide a good night’s sleep.
Benefits of Bringing Plants in the Bedroom
- Relieve headache
- Reduce anxiety
- Improve smell
- Improve mood
- Reduce stress
- Improve brain function
- Prevent cold and illness
- Improve sleep
- Improve air quality
5 Plants for Your Bedroom to Help You Sleep Better
Aloe Vera plant
It eradicates polluting chemicals found in cleaning agents, thus purifying your air in the bedroom and the rest of your house. Moreover, when harmful chemicals are at a high level in your home, the plant will develop brown spots, keeping you informed.
It slows down heart rate, lower blood pressure and levels of stress. The smell of lavender reduces crying in babies, sending them into a deeper sleep while simultaneously reducing stress in both mother and child.
It reduces anxiety levels, leading to a greater quality of sleep. Moreover, it boosts energy and improves productivity during the day.
English Ivy plant
This is the number one best air-purifying plants because it absorbs formaldehyde. It also improves symptoms of allergies or asthma. Be cautious with this plant because it is toxic to pets and kids, so try to keep it out of their reach.
Snake plant (Mother-in-Law’s Tongue)
It improves oxygen purity. This plant emits oxygen at night whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing out.
Bring a plant in your bedroom and enjoy a good night’s sleep!
Article source: www.healthyfoodstar.com