If you want to sleep like a baby, start by avoiding these 12 dangerous bedtime habits.
Stop drinking before you go to bed!
If you drink too much water before going to bed, you may need to wake up 2-3 times to go to the bathroom.
Do not take a nap during the day!
Avoid the routine for sleeping at any time of the day. Make a reliable routine and time of your sleeping, and stick to the schedule.
Keep your electronic things away before you sleep!
Make sure you don’t use your laptop at least 1 hour before you go to sleep or at least adjust the brightness. The screen’s brightness will fortify your brain and will disturb your rest.
Do not read before bed!
Avoid using an alarm clock with bright numbers!
It will likewise fortify your brain and will make sleeping complicated for you. You can choose an alarm clock having dimmer numbers.
Buy a high-quality mattress!
Invest in your sleep quality and buy an expensive mattress.
Do not eat at least 2 hours before bed!
If you will sleep on a full stomach, your body may keep you awake for the digestion process.
Avoid exercise before bed!
Exercise boosts your energy, therefore avoid exercise no less than 3 hours before sleep time.
Keep your feet warm!
Buy some heating pad or socks to make your feet warm.
Prepare your brain for sleep!
Start having a schedule and preparing your mind and body to rest.
Do not drink cappuccino no less than 4 hours before you rest!
Caffeine is responsible for the increase in physical and mental energy.
Sleep on your side rather than on your stomach or back!
It flattens the natural curve of the spine, which can lead to lower back pain.
Article source: www.healthtipsportal.com