Perform This Simple Massage Every Night And Your Belly Fat Will Disappear!

Do you have too much belly fat? Did you know that belly fat is the most harmful fat in your body, linked to many diseases? Besides obesity, belly fat increases risks of type 2 diabetes and heart disease. The good news: getting rid of belly fat is simpler than you might think.

There’s a Chinese Medication stomach massage exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day.

Using this two minute massage technique cleanses and detoxifies to melt away fat in a manner that is much different than the typical Western external exercises like crunches. This massage will improve your digestive efficiency by maximizing your body’s ability to detoxify and eliminate waste. It can also speed up the digestive system.

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Before you begin, please note that you shouldn’t use this massage:
  • Immediately after a heavy meal
  • If you are pregnant
  • If you have a hernia
  • If you have stones in the bladder, kidneys, or gallbladder
  • If you have high blood pressure
  • If you have intestinal or stomach ulcers
  • If you are suffering inflammation of feminine organs, including the uterus, ovaries, fallopian tubes, or bladder
  • If you have bleeding in the stomach, brains, or lungs

Benefits of the Chinese Medication Stomach Massage

  • Stimulates the abdominal organs
  • Helps speed up slow digestion
  • Helps constipation
  • Increases blood circulation in the abdominal area
  • Helps heal indigestion, nausea, diarrhea and vomiting
  • Improves digestive efficiency
  • Detoxifies the intestines
  • Can provide results in about a week of consistent practice

Instructions for the Chinese Medication Stomach Massage

  1. Lie on your back on a firm surface with your abdominal region exposed.
  2. Warm up your hands by rubbing them together until they feel hot.
  3. Place one hand flat on your belly button.
  4. Start rubbing in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take about one to two seconds.
  5. Focus on heat, which will increase as you rub.
  6. Continue for two minutes, about 40 to 50 circles. Be sure to keep your stomach warm as you perform the exercise.

If you’re looking to lose belly fat, try this simple Chinese Medication Stomach Massage.

See the video below for more information.

Article source: www.non-stophealthy.com