Do you have too much belly fat? Did you know that belly fat is the most harmful fat in your body, linked to many diseases? Besides obesity, belly fat increases risks of type 2 diabetes and heart disease. The good news: getting rid of belly fat is simpler than you might think.
There’s a Chinese Medication stomach massage exercise where you can rub your stomach away effortlessly using nothing but your hand — for only 2 minutes a day.
Using this two minute massage technique cleanses and detoxifies to melt away fat in a manner that is much different than the typical Western external exercises like crunches. This massage will improve your digestive efficiency by maximizing your body’s ability to detoxify and eliminate waste. It can also speed up the digestive system.
Before you begin, please note that you shouldn’t use this massage:
Immediately after a heavy meal
If you are pregnant
If you have a hernia
If you have stones in the bladder, kidneys, or gallbladder
If you have high blood pressure
If you have intestinal or stomach ulcers
If you are suffering inflammation of feminine organs, including the uterus, ovaries, fallopian tubes, or bladder
If you have bleeding in the stomach, brains, or lungs
Benefits of the Chinese Medication Stomach Massage
Stimulates the abdominal organs
Helps speed up slow digestion
Increases blood circulation in the abdominal area
Helps heal indigestion, nausea, diarrhea and vomiting
Improves digestive efficiency
Detoxifies the intestines
Can provide results in about a week of consistent practice
Instructions forthe Chinese Medication Stomach Massage
Lie on your back on a firm surface with your abdominal region exposed.
Warm up your hands by rubbing them together until they feel hot.
Place one hand flat on your belly button.
Start rubbing in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take about one to two seconds.
Focus on heat, which will increase as you rub.
Continue for two minutes, about 40 to 50 circles. Be sure to keep your stomach warm as you perform the exercise.
If you’re looking to lose belly fat, try this simple Chinese Medication Stomach Massage.