According to a study published in The American Journal of Clinical Nutrition. The participant who consumed more eggs were found to be 38% less likely to develop diabetes than those who consumed less eggs in the study — a difference between eating an average of about four eggs versus less than one egg per week. It is believed that the benefits of egg consumption could be due to the nutrients contained in eggs that affect glucose metabolism and low-grade inflammation.
Benefits of Eggs
- A whole egg contains about 7 grams of protein.
- Eggs are an excellent source of potassium. Potassium supports nerve and muscle health and helps balance sodium levels in the body as well, which improves your cardiovascular health.
- Eggs have many nutrients, such as lutein, which protects you against disease, and choline, which is thought to improve brain health.
- Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production.
- Eggs from chickens that roam on pastures will be high in omega-3s, which are beneficial fats for diabetics.
- Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat.
If you want to keep the level of blood sugar normal, consume the following recipe every morning:
- Peel the boiled egg.
- Pierce it with a fork.
- Place the egg in a big bowl and add vinegar.
- Leave it to stay overnight.
- Consume the egg the following morning with a glass of warm water.
Article source: www.healthyfoodhouse.com