To stay healthy, you need to have a strong immune system. You can achieve that by following a healthy diet that will be able to protect you from viruses and infections. This article will provide you a recipe for a healthy breakfast that will boost your immunity, keep your hair shiny and most importantly for some – it will help you lose some pounds.
It is a simple recipe that won’t take you lots of time and its daily consumption will show the positive results in a few days.
You will be needing the following ingredients:
- 1 tablespoon of apple pectin
- 1 yogurt
- 1 tablespoon of honey
- 40-50 grams of ground walnuts
- half a teaspoon of cinnamon
- 30 propolis drops
- 3 tablespoons of oatmeal and dried fruit of your choice
Pectin can be found in plants and it is a type of fiber. Apple is rich in this fiber, which is a dietary fiber that can dissolve when added to water. Also, it makes you feel satiated after consuming it.
Here is the homemade recipe for pectin:
You will need 2 lb of apples and 2.5 dbl of water.
Core the apples and chop them to small pieces after washing them. Take a pot and put them in it, covering them with water. Bring it to a boil and cook from half an hour. Stir until the mixture gets thick and strain the mixture. Pour the pectin into jars that have been previously sterilized.
Directions for the breakfast:
Combine the yogurt and the apple pectin and place the mixture in your fridge. Do this before going to bed and the next morning add the rest of the ingredients and mix.
When you wake up, leave the mixture at room temperature and wait for the oatmeal and yogurt to melt.
Article source: www.healthtipsportal.com