Many people are unaware of how essential it is to get a good night’s sleep on a regular basis. Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you will perform poorly. Your sleeping pose can have a major impact on your sleep, as well as on your overall health. Wrong sleeping pose could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.
According to Ayurvedic medicine, one of the world’s oldest holistic (whole-body) healing systems, sleep is considered to be as important as diet in maintaining health and balance in the body. Sleep is the time when the body is able to repair and heal itself. The mind and emotions also become balanced through sleep. It also recommends sleeping on the left side of the body.
Benefits of Sleeping on the Left Side of the Body:
- Facilitate lymphatic drainage
- Makes it easier for the heart to pump downhill
- Better elimination
- Support healthy spleen function
- Encourages proper digestion
- Helps circulation back to the heart
- Helps bile flow more freely
Article source: www.cuisineandhealth.com