See What Happens to Your Body When You Eat 3 Dates Daily

Along with being tasty and delicious, dates are one of the best natural sources of fiber, crucial for the proper functioning of the digestive system, especially the intestine. When we take a close look at the nutrients that this fruit contain we can freely say that they act as natural multivitamin pills which are useful for children and adults. Dates are high in iron content. They are also a good source of potassium, protein, dietary fiber, calcium, B vitamins as well as vitamins A and C. The natural, raw sugar in dates is a great alternative to the sugar we usually use. Dates are tasty and almost fully digestible and they can easily suppress food cravings. Dates can be used for treating many diseases.

Only three dates a day replace the daily requirement of vitamins. Here is a list of other benefits of eating dates.

Health Benefits of Eating Dates

Great Source of Iron

The intake of dates should be increased if suffering from anemia. Dates are a great source of iron. Iron is part of the hemoglobin found in red blood cells. It supports the oxygen balance in the blood. Just 100 grams of dates (3.5 Oz) contain nearly 0.90 grams (0.03 Oz) of iron or 11% of the RDI (recommended daily intake).

 Dates Aid Delivery

Taking dates one month before the delivery can ease the pain and reduce the amount and intensity of bleeding. Women who take dates deliver much easier compared to those who don’t. Moreover, dates can help women in the postpartum depression period and help them produce the necessary amount of milk for the baby.

Dates Improve Digestive Health


Dates are rich in calcium. This mineral is very efficient when it comes to stopping diarrhea. Regular intake of dates supports the creation of so-called good bacteria in the intestine. Besides ending diarrhea, dates can also support the body in its efforts to digest food a little bit faster and get rid of toxins. In order to experience these effects, simply take a few dates before bedtime and leave in a glass of water during the night.

Balance Weight

Dates have many nutrients, don’t come with any cholesterol and are sugar, so they can provide a feeling of satiety and support the weight loss process. If you take only one date on an empty stomach, it will balance and control the work of the intestines and balance the blood sugar level too.

Dates Are Good for the Heart

Eating dates on a daily basis is good for your heart. Put a few dates in a glass of water during the night. Blend the dates and the water together in the morning. You can use this mixture few times a day. Also, half a glass of pomegranate juice and three dates a day is good for your healthy heart. Dates can stabilize the nervous system with the help of the large amount of potassium it contains. Scientific studies have confirmed that taking large quantities of potassium can lower the chance of experiencing stroke for about 40%.

Good for the Brain

Dates are rich in phosphorus, which is excellent for the brain. With the vitamin B6 dates contain your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

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