Basil is a common aromatic herb in the mint family and it is probably one of the favorites among herbs. Basil has many uses. Everything from soups to sandwiches can be made simply better with the addition of its fresh, pungent leaves. But it is basil’s medicinal properties, rather than its culinary value, that extend the herb’s uses. It contains essential oils and immunity-enhancing properties which help prevent a variety of health conditions. Moreover, it contains vitamin K, A, phosphorus, iron, manganese, calcium, magnesium and flavonoids. Thus, making it one of the most important medical herbs known today.
Health Benefits of Basil
Reduces inflammation and swelling
A study presented at the Royal Pharmaceutical Society’s annual event, showed that basil reduces swelling up to 73%.
Basil can protect you from numerous chemicals and carcinogens. Protects the white blood cells and protect DNA structure and cells.
Cleans the blood vessels
Basil can clean your blood vessels from LDL (bad) cholesterol and prevent numerous cardiovascular diseases.
Contains antibacterial properties
Basil extract is helpful in inhibiting resistant strains of bacteria that don’t respond to antibiotic treatments. Also, it protects against harmful bacteria growth.
Basil is effective in preventing the harmful effects of aging and the damage caused by some free radicals in the liver, brain and heart. It also fights oxidation and slows down the effects of aging.
Basil increases antioxidant activity and positively alters gene expressions. Moreover, it stops cancerous tumors from spreading.
How to Use Basil
- Add basil essential oil to store-bought or homemade cleaning product.
- Add fresh basil to salad dressings, smoothies, herbal teas or your favorite pasta sauce.
- Always use fresh basil.
- You can combine it with spicy curries, soups, pasta sauce, and tomato-mozzarella salad.
- Drink basil tea.
Article source: www.movingtoorganic.com