14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to Reverse It)

Diabetes is a metabolic disease when the blood sugar levels are high over an extended period. However, not only diabetics should worry about their blood sugar level. Every person should keep a track of it because even healthy people with a high blood sugar level for a prolonged period can lead to diabetes or other serious health disease.

Not only candy, sodas and cakes increase blood sugar levels. But, what causes high blood sugar symptoms?

Feeling always hungry can be a high blood sugar symptom. Also, if you have gained weight even if you are trying to lose some pounds, or if you are experiencing stomach problems.

What are the causes of high blood sugar symptoms?

Factors that can lead to high blood sugar are:

  • Poor diet
  • Lack of regular exercise
  • Stress
  • Certain health conditions
  • Certain medications use

What are the high blood sugar symptoms?

Having high blood sugar level does not mean you have diabetes. Some people are not having symptoms of high blood sugar at all. These are the symptoms:

  • Increased thirst
  • Dry mouth
  • Stomach problems
  • Impotence
  • Slow healing of cuts and wounds
  • Constant hunger
  • Dry and itchy skin
  • Frequent urination at night
  • Concentration problems
  • Nerve problems
  • Blurred vision
  • Frequent infections
  • Excess fat and pounds in the abdomen area
  • Daily fatigue or tiredness

Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms

GI or the glycemic index measure how a carbohydrate containing food increases blood glucose. A high GI food raises blood glucose more than a food with a medium or low GI. It uses a scale from 0-100. Higher values mean most rapid rise in blood sugar levels. Pure glucose has a scale of 100. Foods with high GI are quickly digested, while foods with low GI are slowly digested. High blood sugar symptoms can be prevented by consuming more low GI foods because they lower the levels of insulin. Low GI foods are also good for controlling weight.

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If you want to prevent the symptoms of blood sugar or you want to control your weight and improve your overall health, use the GI to achieve these goals easier.

GI Food List (for a few common foods)

1 egg – 0
1 cup hummus – 6
1 cup broccoli – 10
1 medium yellow onion – 10
1 cup walnuts – 15
1 cup cashews – 22
1 cup cherries – 22
½ large grapefruit – 25
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54

There are all low glycemic foods and are good to consume. The scale is from 0 to 54 for low glycemic foods.

1 cup brown rice – 55
1 tablespoon honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64

These are moderate glycemic foods, and be careful when using them. The scale is from 55 to 69 for moderate glycemic foods.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100

These are high glycemic foods, and you should try to avoid them or to completely eliminate them from your diet. The scale is from 70 to 100.

Article source: www.healthadviceteam.com