If you are experiencing trouble sleeping or irregular sleeping patterns, there is a solution for you. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. There is a mixture of natural ingredients which will solve your sleeping problems.
Preparation of the Mixture
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
Take 1 tbsp of coconut oil in a small bowl. Add ¼ tsp of honey and 1/8 tsp of sea salt to it. Mix it well and consume 1 tbsp of the mixture. Then drink a glass of water and go to your bed to get relaxed sleep.
Consume 1 tbsp of coconut oil and later ¼ tsp of honey without mixing these ingredients. Next, drink 1 cup of water and add 1 tbsp of water to 1/8 tsp of salt. Consume the salt water and go for a sound sleep at night.
If by any chance you wake up during the night take the remedy and go back to sleep, you will fall asleep again after 30 minutes.
Why is this mixture helpful?
This mixture reduces stress and relaxes your body. The coconut oil regulates the blood sugar and prevents from waking up in the middle of the night. The honey also helps regulate the blood sugar and provides the liver glycogen storage for the brain which is required in the essential amount at night. Moreover, sea salt reduces stress hormones and provides energy to the body to sustain during the night.
Try this mixture and enjoy your sleep. All in all, sleep is the best cure for every disease.