Nowadays, more and more people suffer from magnesium deficiency. Every organ in the body, especially the heart, muscles, and kidneys, need magnesium. Magnesium is a mineral which regulates the levels of copper, calcium, zinc, potassium, vitamin D. It also helps activate enzymes and contributes to energy production. Magnesium can be found in many foods, such as whole grains, nuts, and green vegetables. Green leafy vegetables are particularly good sources of magnesium. Learn to spot the warning sign of magnesium deficiency and how to cure it, because it is the most resourceful mineral in your body.
Roles of Magnesium in the Body
- Gives flexibility to the bones
- Prevents osteoporosis
- Regulates the blood pressure
- Promotes sleep quality
- Improves circulation
- Treats asthma
- Helps headaches
- Helps cholesterol and triglycerides
- Eases muscle cramps
- Promotes restful sleep
In case you lack magnesium in your body, these are some of the signs you may notice:
High blood pressure/Hypertension
Proper magnesium levels in our body normalize the blood pressure. If your pressure is high, that may mean that you have a magnesium deficiency. Taking magnesium as a dietary supplement can regulate the blood pressure.
Magnesium is vital for bone health as calcium, and if one lacks it, the bones will certainly suffer in numerous methods. Vitamin D requires magnesium in order to enhance the absorption of calcium.
Muscle spasms and cramps
Magnesium deficiency triggers muscle tightness, so it results in cramps and spasms. Simply by immediately taking magnesium, this issue will be solved.
Arteries calcification belongs to heart issues and it is closely related to magnesium shortage. This can be a serious health problem.
Stress and anxiety
Magnesium hangs out in the synapse in between 2 nerve cells, together with calcium and glutamate. The NMDA receptor is turned on and the magnesium protects this receptor. When it lacks magnesium, the receptor lacks its protector which can result in nerve cell damage and cell death.
You may experience lack of energy, tiredness and fatigue due to magnesium shortage.
Hormonal issues and pregnancy problems
As the estrogen and progesterone levels in females enhance, the magnesium level reduces. Therefore, pregnant females experience cramps in the legs as well as in the 2nd half of their menstruation hen estrogen and progesterone are likewise greater and magnesium level is lower. Chocolate cravings can indicate the magnesium shortage. Due to the hormonal agent imbalance, magnesium level can impact the health and the state of mind during pregnancy.
Shortages of other minerals
Magnesium is necessary for appropriate usage of lots of nutrients, as Vitamin K and D, potassium and calcium. With magnesium supplements your body will take in everything it requires more quickly.
Magnesium can enhance the sleep, because it relaxes the muscles, the body and the mind.
Ways to Boost Masgnesium Intake
- Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium.
- Stop eating processed foods. Most refined products do not contain magnesium.
- Try magnesium supplements.
- Try fermented foods and drinks.
- Try topical magnesium. You can use magnesium on the skin. In this way the magnesium goes right into the tissue and the blood which refills the body’s appropriate magnesium levels more quickly and brings back the kidney function too.
Article source: www.myilifestyle.com