A Thyroid Gland
The thyroid gland is an a small, butterfly-shaped, endocrine gland in your neck just below the Adam’s apple. It produces two hormones that are secreted into the blood: thyroxine (T4) and triiodothyronine (T3). These hormones are necessary for all the cells in your body to work normally.
Many people face thyroid disorders and women are more prone to this issue. However, men, teenagers, children and babies, can be also affected. About one in 20 people has some kind of thyroid disorder.
The thyroid gland is made up of two lobes – the right lobe and the left lobe, each about the size of a plum cut in half – and these two lobes are joined by a small bridge of thyroid tissue called the isthmus. The two lobes lie on either side of your windpipe.
Functions of the Thyroid Gland
The thyroid makes two hormones that it secretes into the bloodstream. One is called thyroxine; this hormone contains four atoms of iodine and is often called T4. The other is called triiodothyronine, which contains three atoms of iodine and is often called T3. In the cells and tissues of the body the T4 is converted to T3. It is the T3, derived from T4 or secreted as T3 from the thyroid gland, which is biologically active and influences the activity of all the cells and tissues of your body.
Thyroid Gland Disorder
- Hypothyroidism, or underactive thyroid, appears when not enough thyroxine is produced. This disorder is more common.
- Hyperthyroidism, or overactive thyroid is when too much thyroxine is produced for the body’s needs.
The Most Common Symptoms of Thyroid Disorder
Symptoms of Hypothyroidism
- Lethargy and fatigue
- Reduced concentration
- Feeling cold
- Unusual weight gain
- Puffiness of the face
- Hair loss
- Dry skin
Symptoms of Hyperthyroidism
- Rapid pulse
- Tremor of the hands
- Sweating and sensitivity to heat
- Weight loss
- Nervousness, agitation and anxiety
Thyroid Disorder Treatment
Most thyroid disorders are treated with daily medication. Usually, hypothyroidism is treated by taking thyroxine tablets – a form of hormone replacement. Whereas, hyperthyroidism is treated with drugs that slow the activity of the thyroid gland. However, there are also natural ways to treat and heal your thyroid gland disorder.
Natural Ways to Heal Your Thyroid Gland
Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It also stimulates the metabolism, boosts energy and raises the basal body temperature. You can use it for cooking or add 2 tbsp of coconut oil in milk or smoothies.
You can stimulate your thyroid with a range of yoga poses. Yoga and meditation can help in thyroid treatment. So just add a few minutes of yoga practice and it will help reduce stress and also make your everyday life happier.
Beef and chicken stock contain the amino acids l-proline and l-glycine, which can improve hypothyroidism. Bone broth also contains numerous important minerals that nourish the digestive tract and prevent deficiencies like calcium, magnesium, phosphorus and silicon. Bone broth also improves energy, fights fatigue, boosts immunity, and lowers muscle pain.
Sea vegetables and weeds are the best natural sources of iodine. Iodine prevents deficiencies which disturb thyroid function and should appear in your weekly hypothyroidism diet. Kelp, nori and dulse are the best choices.
Many people with thyroid issues are also sensitive to gluten. You can find gluten in all wheat, rye and barley products, so carefully check ingredient labels to avoid hidden gluten that is lurking in many packaged foods.
Article source: www.timefornaturalhealthcare.com