Okra, also known as gumbo, is a warm-weather flowering plant that’s been eaten and also used as a medicine in Africa, South America and the Middle East for hundreds of years. This vegetable belongs to the same plant family as hibiscus and cotton. It’s low in calories and has a high dietary fiber content. Moreover, one cup, or 100 g, of ocra contains:
- 21 mg of vitamin C;
- 80 mcg of foliate;
- 60 mg of magnesium;
- 2 gr of proteins;
- 6 gr of carbohydrates;
- 3 gr of dietary fiber.
Likewise, ocra is rich in potassium, vitamin B, folic acid, and calcium. As such, this amazing and healthy vegetable provides numerous health benefits.
Health Benefits of Ocra
- Lowers cholesterol levels
- Manages stress levels
- Improves the digestive health
- Protects eyes against cataract
- Protects skin health
- Boosts immune system
- Helps to relax blood vessels and arteries
- Alleviates asthma
- Prevents kidney diseases
Ocra and Diabetes
Medical research on okra for diabetes management is still in early stages. According to one study, okra water improved the blood sugar levels. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been proven to have a positive effect on lowering blood sugar.
Ocra Water for Blood Sugar Control
Take 4 fresh okras and cut their heads and tails. Put 2-3 cuts and dip them in a glass of water. Leave it to stay overnight. Drink the water 30 minutes before breakfast.
Article source: www.balancedlivinglife.com