Lemons are widely used around the world for culinary and cleaning purposes. They have plenty health benefits and are also a great vitamin C food source. Moreover, lemons contain B complex, calcium, iron, magnesium, potassium and fiber.
For instance, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C. However, lemons can be hard on the enamel of your teeth. Therefore, it is important to dilute it with water. This is a low-calorie and low-sugar beverage which has strong antibacterial, antiviral, and immune-boosting powers.
In case you didn’t know, lemon water is simply water mixed with fresh lemon juice. In order to get all the benefits of lemons it is recommended to drink the water first thing in the morning, and wait 15 to 30 minutes to have breakfast. It is used mostly for weight loss and as a liver cleanser. However, its benefits do not stop here.
10 Health Benefits of Consuming Lemon Water
Boosts your immune system
The vitamin C and potassium are the most responsible agents for the improvement of your immune system. Lemons are packed with high amount of vitamin C, potassium, iron and saponins. The lemon water has anti-inflammatory effects, thus, helps asthma and other respiratory problems and prevents cold and flu. Moreover, it also reduces the amount of phlegm produced by the body.
Lemon water detoxifies the body from unwanted materials and helps in relieving symptoms of indigestion. Additionally, it stimulates bowel movements. Another important characteristic of lemon water is that it urges the liver to produce bile which is an acid that is required for digestion.
Balances pH levels
Lemons are acid on their own, but inside our bodies they are alkaline. They are probably the most alkalizing food out there. The citric and ascorbic acid in lemons is easily metabolized by the body and provides the necessary level of alkalinity. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
The vitamin C and the antioxidants in lemon help in fighting free radical damage, thus preventing premature aging signs. The vitamin C kills some types of bacteria known to cause acne and rejuvenates the skin.
Freshens your breath
Lemon water is known as a bad odor eliminator. Moreover, it relieves toothaches and gingivitis.
Helps in weight loss
The high amount of fiber in lemons helps fight hunger cravings. The regular consumption of lemon water will increase feelings of fullness and boost metabolism slightly, which can help with weight loss.
Controls high blood pressure
Lemon water will keep you hydrated, reduce the stress levels and improve the brain function. All of this contributes to normalizing blood pressure.
Cleans the urinary tract
Lemon water is a diuretic. Therefore, it stimulates the production of the urine, modifies the pH levels and cleanse the urinary tract.
Energizes and enhances your mood
Lemons contain negative-charged ions which enter the digestive tract and increase the energy levels. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Cures throat infections
Lemon water is beneficial in case you suffer from tonsillitis and throat.
Article source: www.healthyandnaturalhouse.com