How To Remove Plaque Without Going To The Dentist

Bacteria are constantly growing in our mouth and plaque is formed. Plaque is a sticky, colorless film of bacteria that forms on our teeth and along the gum line. It can lead to cavities and gum disease. If you do not remove plaque, it can cause inflammation and irritation to the gums around your teeth. Therefore, regular visits to the dentist are more than necessary. Today we will present you several ways to remove plaque naturally at home.

You will need:

  • Baking soda
  • Toothbrush
  • Hydrogen peroxide
  • Salt
  • Water
  • Cup
  • Dental pick
  • Antiseptic mouth wash

Step 1:

Mix one tablespoon of baking soda with ½ teaspoon of salt into the cup. Wet the toothbrush with warm water and dip it into the mixture. Scrub teeth with it and spit. This should last for 5 minutes.

Step 2:

Mix a cup full with hydrogen peroxide with 1/2 cup of warm water and wash your mouth for one minute, then spit and rinse with 1/2 cup of cool water.

Step 3:

Rub the yellow tartar from teeth with an oral pick. Be careful not to scrape the gums because it might irritate and harm them.

Step 4:

Every second day, wash your mouth with an antibacterial mouthwash.


Additional Advice for Good Dental Care

Strawberries and Tomatoes

Tomatoes and strawberries are rich in vitamin C which is exceptional for oral health. Rub these fruits directly onto your teeth and let it sit for 5 minutes. This way the tartar accumulation will soften. Then, you can rinse your mouth with baking soda blended with warm water later on. Moreover, any food that contains vitamin C (berries, lemons, lime, oranges) can be used for the same treatment.


Consuming a Swiss or Cheddar cheese neutralizes the acids that involve plaque creation. An active ingredient in aged cheese works as a barrier agent.


Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. You should replace your toothbrush every three or four months. Don’t forget the space between the gums and teeth.

Spicy Food

Consuming spicy food promotes salivary glands. The saliva will help you clean the mouth naturally.

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