Apple Cider Vinegar (ACV) is one of the oldest most effective remedies which can be used for almost everything. Consume only 1 tabelspon of ACV for 60 days and several common health problems will be solved. Moreover, it only contains about 3 calories per tablespoon.
Here are some of the health benefits of taking apple cider vinegar daily for about two months or 60 days.
Promotes Healthy Blood Sugar
The most sucessful application of ACV to date, is in patients with type 2 diabetes. Apple Cider Vingear supports healthy blood sugar and prevents high blood sugar levels. Therefore, it can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels normal. ACV lowers blood glucose and insulin responses during meals.
Promotes Healthy Cholesterol
The main risk of high cholesterol is arterial damage or oxidation. Apple cider vinegar not only supports healthy cholesterol, but can also protect from arterial damage or oxidation. ACV lowers cholesterol and triglyceride levels and reduces blood pressure. Moreover, it reduces the risk of a heart disease.
Contains Antioxidant Properties
ACV contains many antioxidants such as gallic acid, caffeic, catechin, and chlorogenic acid. It can slow down aging, keep the body healthy and maintain the stability of the acid-base balance in our bodies. Moreover, you could also use apple cider vinegar as a tonic to the face by placing some in a spray bottle and diluting it with water.
Helps in Weight Loss
ACV contains acetic acid which is the ingredient in all vinegars that can suppress appetite and help you lose some weight. Moreover, acetic acid will increase your metabolism and reduce water retention. For better results, add ACV into a glass of water and drink it every morning.
Improves Nutrient Absorption
ACV contains acetic acid which increases your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
Helps Heartburn and Acid Reflux
If you have too little acid in the stomach, it will result in acid reflux. ACV will improve the acid content of your stomach. Simply drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.
Article source: www.myilifestyle.com