Did you know that the onion skin contains many powerful antioxidants and medical uses? So, next time before you think to throw away another onion skin you might want to think of these things first. The outer layer of the onion is filled with a high level of fiber, flavonoids and packed with antioxidants.
Onions are a good source for antioxidants, however, the skin actually has more antioxidants than the onion itself. Moreover, onion skin is packed with fiber and quercetin – a flavonol that can reduce blood pressure and prevent arterial plaque. According to Science Daily, the phenolic compounds in onions help prevent coronary disease and have anti-carcinogenic properties.
Onion Skin Benefits
The onion skin has anti-carcinogenic, antifungal, anti-bacterial and antioxidant properties. It can dramatically reduce the risk of:
- Cholesterol and blood pressure
- Cancer, and other conditions
Onion Skin Tea
Onion skin tea is amazing for detoxing the body. Use these skins by brewing them into a delicious tea and powerful tea daily. In a glass jar, put the onion skins and pour hot water over them. Let them steep for about fifteen minutes. Strain out the onion skins and drink the tea at bedtime.
Onion Skin in Soups and Stews
The onion skin itself is not edible, but can easily be added to a soup or stew base. The next time you are preparing a soup, add a whole onion or two, along with the scales into the pot. This way you will extract quercetin and other beneficial compounds that are included in onions. Also, you can keep the onion scales in a paper bag. In a cutoff leg of a pantyhose or a thin sock put a handful of onion skins and tie it up loosely. When the soup is cooked, throw away the skins.
Other Onion Skin Uses
- Use skins as adye for wool.
- Onion skins are known to help cure leg cramps. Boil the skins in water for 10-20 minutes, making an infusion. Drain the skins from the water and drink it as tea before bed. It might take a week or so to take full effect.
- Onion skins make a greathair dye, turning it a beautiful golden brown. Moreover, they also promote hair growth.
- Dye your Easter eggs in a beautiful purple color with onion skins.
- Use dried and ground onion skinas a replacement (small percentage) for wheat flour ups the antioxidant content in bread!
- Use a mixture of onion skins as a soothing wash for the itch of scabies and other skin problems.
Note: Do not take onion skin during pregnancy or while breastfeeding.
Article source: www.myilifestyle.com