Guava is a common type of fruit known for its distinctive flavor and fragrance. However, most of us probably know that this round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds is packed with medicinal properties. Guava is rich in vitamins C and A. In fact, one guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.
Besides the fruit, the bark and the leaves of guava have numerous health promoting qualities. The guava leaves are packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins. Moreover, the leaves contain chemicals such as: polyphenols, carotenoids, flavonoids and tannins can be extremely effective in treating various diseases
Guava Leaves Benefits For Hair
The guava leaves provide many benefits to the hair. They are rich in vitamin B which boosts hair growth and health. Moreover, guava leaves contain vitamins B3, B5 and B6 which make your skin look radiant and vitamin B2 which is responsible for the cell and tissue repair. Additionally, these leaves can prevent hair fall when regularly used as a part of your hair care regimen.
Natural Remedy for Hair Loss Recipe
- A handful of guava leaves
- 1 liter of water
Boil the guava leaves in 1 liter of water for 15 to 20 minutes. Once boiled, let it cool down to room temperature. Strain the water and then gently apply it on your hair from the root to the tip. Concentrate on your scalp and the roots of your hair.
This remedy will help you in controlling hair fall. It also provides strength to the hair roots and the follicles, thus making your hair thick and shiny.
Here are more of the health benefits that guava leaves provide:
Promote Weight Loss
Guava leaves aid in weight loss by preventing the carbohydrates from being converted into sugars. Moreover, they provide a feeling of satiety.
Drinking guava leaf tea for 3 months can lead to a reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol.
Lower Blood Sugar
Guava leaf tea can effectively lower blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. It also prevents the absorption of sucrose and maltose by the body, thereby lowering blood sugar levels. Drink guava leaf tea for 12 weeks and enjoy its benefits.
Guava leaves can be used for the treatment of diarrhea. Boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day.
Guava leaf tea aids in digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in cases of food poisoning as well as soothing, vomiting and nausea. To relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.
Guava leaf tea help open the lungs, loosen mucus and soothe coughs.
Help Toothaches, Sore Throats and Gum Disease
Guava leaves contain anti-inflammatory qualities and therefore, can relieve toothache, heal gum and mouth sores and treat sore throats when used for gargling. Guava leaves can even be made into a natural paste at home for brushing the teeth and gums.
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.
Treat Wounds and Infections
The great healing properties of guava leaves can treat wounds, prevent infection and reduce inflammation of the uterus to accelerate the healing of wounds. Guava leaf tea can help in curing ear infections as well.
Treat Acne and Remove Blackheads
Guava leaves are effective in treating acne and eliminating blackheads from the skin. They contain an antiseptic that can kill acne causing bacteria. Simply mash some guava leaves and apply it to the area. Then, rinse with water. This treatment can be done on a daily basis.
Guava leaves contain allergy blocking compounds and are an instant cure for getting rid of itchiness.
Article source: www.allabouthealthylife.com