Nowadays, magnesium deficiency is a common problem. Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. Magnesium is a mineral which regulates the levels of copper, calcium, zinc, potassium, vitamin D. It has a variety of roles in the body, such as:
Gives flexibility to the bones
Regulates the blood pressure
Promotes sleep quality
Helps cholesterol and triglycerides
Eases muscle cramps
Promotes restful sleep
In case you lack magnesium in your body, you can notice some sign. Learn to spot the warning sign of magnesium deficiency and how to cure it, because it is the most resourceful mineral in your body.
32 Signs of Magnesium Deficiency
High blood pressure
Type II diabetes
Liver and kidney disease
Raynaud’s syndrome: may lead to numbness in extremities, color changes in the skin as a result of temperature changes, and cold fingers or toes
Potassium deficiency: leads to fluid retention, irritability, and extreme thirst,
Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
It is recommended to consume magnesium rich foods, some of which are:
Yogurt or Kefir
When you eat these foods regularly, your magnesium levels will be increased and maintained. Moreover, taking food supplements is a good idea if your daily intake of these foods is not sufficient.
However, there are some food supplements that have sufficient amounts of daily magnesium, women’s MULTI pro has 500mgs of magnesium. This daily dosage is ideal for all women. The supplement also contains zinc, chromium, biotin, iodine and vitamins such as vitamins and B1.