32 Signs You Immediately Need More Magnesium (and how to get it)

Nowadays, magnesium deficiency is a common problem. Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. Magnesium is a mineral which regulates the levels of copper, calcium, zinc, potassium, vitamin D. It has a variety of roles in the body, such as:

  • Gives flexibility to the bones
  • Prevents osteoporosis
  • Regulates the blood pressure
  • Promotes sleep quality
  • Improves circulation
  • Treats asthma
  • Helps headaches
  • Helps cholesterol and triglycerides
  • Eases muscle cramps
  • Promotes restful sleep

In case you lack magnesium in your body, you can notice some sign. Learn to spot the warning sign of magnesium deficiency  and how to cure it, because it is the most resourceful mineral in your body.

32 Signs of Magnesium Deficiency

  • Memory loss
  • Anxiety
  • Osteoporosis
  • Seizures
  • High blood pressure
  • Migraines
  • Type II diabetes
  • Dizziness
  • Cystitis
  • Constipation
  • Liver and kidney disease
  • Raynaud’s syndrome: may lead to numbness in extremities, color changes in the skin as a result of temperature changes, and cold fingers or toes
  • Depression
  • Confusion
  • Heart issues
  • Muscle cramps
  • Bowel disease
  • Hypertension
  • Difficulty swallowing
  • Asthma
  • Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
  • Hypoglycemia
  • Calcium deficiency
  • Tremors
  • Blood clots
  • Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
  • Tooth decay
  • Nausea
  • Insomnia
  • Personality changes: mood swings, depression, anxiety
  • Fatigue
  • Respiratory difficulties

Treatment of Magnesium Deficiency 

It is recommended to consume magnesium rich foods, some of which are:

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  • Whole grains
  • Nuts
  • Green Vegetables
  • Mackerel
  • Pumpkin seeds
  • Yogurt or Kefir
  • Avocado
  • Figs
  • Dark Chocolate
  • Banana

When you eat these foods regularly, your magnesium levels will be increased and maintained. Moreover, taking food supplements is a good idea if your daily intake of these foods is not sufficient.

However, there are some food supplements that have sufficient amounts of daily magnesium, women’s MULTI pro has 500mgs of magnesium. This daily dosage is ideal for all women. The supplement also contains zinc, chromium, biotin, iodine and vitamins such as vitamins and B1.

Article source: www.besthealthyguide.com