Nowadays, hypertension and high cholesterol levels are one of the most common medical conditions. They are serious conditions and can lead to many life-threatening diseases.
If you are trying to deal with these conditions, there’s a natural solution. This treatment was suggested by a doctor to a patient who struggled with this issue. Just in one month the blood parameters: urea, cholesterol, blood glucose, lipids and triglycerides, were reduced and back to normal.
This is all-natural remedy, and you’ll only need two ingredients- pumpkin and water.
How does it work?
Blending raw pumpkin with water is beneficial in decreasing blood levels. The powerful properties of raw pumpkin manage glucose and insulin levels in the bloodstream, unclog the arteries and reduce the LDL cholesterol through urine. One cup of pumpkin consists of 8567 IU of Vitamin A.
Moreover, pumpkins are packed with minerals like copper, calcium, potassium and phosphorus. On the other hand, the pumpkin seeds are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. In addition, the seeds are concentrated sources of protein, minerals and health-benefiting vitamins.
Additionally, this treatment does not have any side effects. It is recommended to make a blood analysis before you start the treatment and make one after you have finished. By doing so, you’ll be able to compare the results and see how effective this method is.
Pumpkin Smoothie Recipe
- 100 grams of pumpkin
- some water
- Peel the pumpkin and chop it into pieces.
- Add it in the blender with some water and blend until you get a smoothie.
Drink the smoothie in the morning, 15- 20 minutes before breakfast. It is recommended to drink it every day for a month.
Note: Do not use sugar!
Start drinking the pumpkin smoothie and enjoy the benefits.
Healthy isn’t a goal, it’s a way of living!
Article source: www.foodandourhealth.com