Getting the right amount of sleep every day is of high importance. Good quality sleep is of vital importance for the overall health, as the body needs sleep to function properly.
Sleep deprivation can lead to frustration, depression and exhaustion. Moreover, lack of sleep may cause many severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness (which raises the risk of accidents), and impedes your critical thinking.
In order to take the proper rest the body needs, people take heavy medication which can cause severe side-effects. You should avoid these medications and try something natural.
The natural remedy we’re suggesting is completely safe and contains only two ingredients – raw, organic honey and Himalayan pink salt.
Himalayan pink salt is rich in numerous essential nutrients and it contains 80 minerals, one of which is magnesium. Magnesium reduces the amount of cortisol (the stress hormone) in your brain, allowing you to relax and get a deep sleep. Moreover, Himalayan pink salt is packed with several health benefits.
Pink Himalayan Salt Benefits
- Aids in vascular health
- Supports healthy lungs and respiratory function
- Promotes a stable pH balance within the cells
- Reduces the signs of aging
- Promotes healthy sleep patterns
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood pressure
- Improves circulation
- Detoxifies the body of heavy metals
On the other hand, raw organic honey supports the body while at rest and helps heal your liver as well as various cells in your body.
These two ingredients, when combined together, are able to increase the level of serotonin and melatonin in the body. Serotonin and melatonin are substances whose levels decrease due to emotional stress. If you use this remedy every night before you go to sleep, you will wake up refreshed and full of energy.
Here’s how to prepare this amazing remedy:
- 1 teaspoon pink Himalayan salt
- 5 teaspoons raw honey
All you need to do is to mix the ingredients, stir well, and pour the remedy into a sealed jar.
Put ½ to ¾ of a tablespoon of the remedy under your tongue before you go to sleep and let it dissolve, or put it into a glass of warm water and drink the solution.
Article source: www.healthyfoodhouse.com