Sleeping is a necessary activity which keeps us healthy and relaxed. Did you know that sleeping naked is very beneficial for the health?
A recent study showed that less than 10% of Americans sleep naked. The number is so low simply because many people don’t know the benefits of sleeping naked. According to Dr. Travis Bradberry, co-author of the bestselling book “Emotional Intelligence 2.0,” sleeping naked reduces stress, can boost your metabolism, and is a powerful confidence booster.
Sleeping naked will improve your skin and your sex life. Skin to skin contact will promote the bond with your partner and a hormone called oxytocin will be released. This hormone makes you more sensitive, increases the mutual trust and lowers the heart rate.
Sleeping naked improves the sleep quality. Moreover, it is beneficial for the women because it prevents the growth of yeast and bacteria while at the same time, it’s drying the spots of perspiration. Furthermore, sleeping naked balances the cortisol levels, thus helps in weight loss.
Without clothes, the blood circulation will be stimulated and the tension will be reduced. You will feel more positive and full with energy in the morning.
Benefits Of Sleeping Naked
Promotes Better Sleep
When you sleep naked there are no clothes getting tangled in sheets. Removing such little distractions you will feel free which will result in deeper and better sleep. Better, deeper sleep only helps you be healthier.
Provides More Comfort
When you sleep without your pyjamas and underwear, you’ll feel more comfortable and free. At the same time you will feel more relaxed and happier.
Improves Skin Quality
When you sleep naked your skin can breathe freely which improves the skin quality. During the day, the body and the genitals are covered by multiple layers. Letting your skin breathe lowers the risk of skin disease. Even more importantly, your genitals get aired and this ultimately leads to better sexual health.
Helps Regulate Cortisol
Cortisol is a chemical which is bad for our body. When you sleep overheated, the cortisol levels stay high. On the other hand, when you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better regulate cortisol. This will reduce anxiety, food cravings and help in weight loss.
Balances Melatonin and Growth Hormone
The quality sleep you’ll enjoy sleeping naked also increases the release of growth hormone and melatonin, both of which have anti-aging benefits and are vital for good health.
Article source: www.healthyandnaturalhouse.com