Many people around the world experinece pain due to osteoporosis. Osteoporosis makes your bones weak and more prone to breaking. Many factors can influence the development of osteoporosis, such as:
- Low Body Weight
- Low sex hormones
- Some medications
- Having a family history of osteoporosis
Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a quarter of men older than 50 will break a bone due to osteoporosis. This is a silent disease.
In order to keep the bones strong and prevent osteoporosis, you should have a healthy diet. Your diet should be rich in calcium and vitamin D.
On the other hand, cervical osteochondrosis is a fairly common disease, which occur also in young people. It is connected with disturbance and destruction of the intervertebral joints and discs. Neck osteochondrosis is difficult, but still possible curable. You should try a very interesting recipe. After its application, you won’t feel pain for several years.
Here’s a beneficial massage mixture which can help in the treatment of osteochondrosis:
- 20 tbsp of olive or sunflower oil
- 10 tbsp of salt
Mix the salt and the oil, then pour it in a glass bottle and closed it well. You will get a light mixture after a few days.
Rub the mixture with a vigorous massage every morning, on the cervical vertebrae in places where you feel pain. At the beginning, start with a massage of 3-4 minutes, then every day add another 2-3 min until you reach 20 min for the whole massaging process. Wipe your neck with a warm and wet towel after you finish with the massage.
Note: It may cause minor skin irritation when implementing procedures like this. Therefore, wipe your skin and sprinkle it with baby powder after the end of the massage.
After a 10 day treatment you will improve muscle regeneration of the bone tissue and cartilage and stimulate blood circulation. Moreover, you’ll get an improved vision, get rid of headaches, normalize the metabolism and eliminate toxins from the body.
This treatment does not have side effects. However, during the cleaning process a little dizziness or drowsiness can be felt.
Article source: www.healthyfoodhouse.com