Around 69% of Americans have problems with their weight. Being overweight or obese is a common problem for many people. This issue seriously affects the pride and the self-esteem. Moreover, being overweight or obese increases the possibility of major health problems. Therefore, people who struggle with some excess pounds are more prone to have heart disease, strokes, diabetes, cancer, and depression.
Losing weight isn’t one of the easiest tasks to complete. However, keep in mind that by losing weight you’ll reduce the risk of developing some life-threatening diseases.
With these two ingredients, you will lose weight with an astonishing speed. Precisely you’ll be able to lose 5kg in just one week!
Honey & Cinnamon Fat-Burning Recipe
- 2 teaspoons of organic honey
- 1 teaspoon of cinnamon powder
- 250 ml of water
1. Bring the water to boil and remove it from heat.
2. Add the cinnamon and let the mixture to cool down.
3. When the mixture is cool enough, add honey. This is very important because if the temperature is too high, it can destroy honey’s beneficial nutrients.
Consume this drink for 7 days, right before you go to bed and on an empty stomach first thing in the morning.
Why is this drink so beneficial for weight loss?
One study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite.
Honey and cinnamon work wonders for weight loss, but this is not their only benefit. This mixture helps lower the blood sugar and bad cholesterol levels. It will help clean all the bacteria from the body and the digestive tract which will result in weigh lose. Drinking this mixture on a regular basis will prevent fat accumulating in the body and it will speed up the metabolism. Honey and cinnamon mixture is rich in many nutrients which provide many health benefits and promote weight loss. And finally, it will boost your energy levels and improve your overall health.
Note: Cinnamon contains coumarin, which when taken for more than two weeks, can cause liver damage. Therefore, when cinnamon is combined with honey, make sure you use Ceylon cinnamon, which contains far lower concentrations of coumarin.
Article source: www.myilifestyle.com