Turmeric, also known as curcuma longa, is known for its sharp taste. This herb is a common ingredient for cooking. It contains antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. Turmeric is rich in many healthy nutrients. So, it contains:
- Dietary fiber
- Vitamin C
- Vitamin E
- Vitamin K
Turmeric offers a wide range of health benefits. The recipe for turmeric water below is a great way to start your day off with a healthy boost. A woman from Bristol England reported to experience several benefits due to turmeric water. She drank the water for 12 months, every morning. With this drink, she alkalized her body, improved the digestion and relieved her arthritis symptoms.
HOW TO MAKE TURMERIC WATER
- 8 oz filtered water
- ½ tsp turmeric
- 1 tsp honey (optional)
- Heat the water to just below boiling.
- Put the turmeric in a mug.
- Slowly stir in the warm water until thoroughly blended.
- Add honey if desired to add flavor.
The water should be warm while you drink it.
Why Drink Turmeric Water Every Morning?
The curcumin in turmeric is able to maintain proper levels of growth hormone which is directly connected with dementia and Alzheimer’s disease. Moreover, the turmeric water will remove plaque build-up in the brain, improve the flow of oxygen and support the overall brain health.
Able to Fight Against Inflammation
Curcumin has anti-inflammatory properties and therefore, it is more effective and fighting inflammation than most of the anti-inflammatory drugs.
Turmeric stimulates the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. As a result, it improves the digestion. However, people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. In case of digestive problem, consume turmeric in a raw form.
Curcumin removes plaque buildup in the blood vessels. In 2011 the Biological and Pharmaceutical Bulletin has published the study conveyed by a team of researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan in which it was discovered that consuming turmeric within 3 weeks has improved heart health in male rats.
Due to the anti-inflammatory properties, turmeric can be used for osteoarthritis and rheumatoid arthritis. Moreover, the antioxidant property of turmeric destroys free radicals in the body that damage body cells.
In 2009, the Auburn University conveyed a study which was published by Biochemistry and Biophysical Research Communications and it showed that turmeric helps to reverse diabetes.
Turmeric helps moderate insulin levels, improves glucose control and increases the effect of medications used to treat diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia. Consult your doctor before consuming turmeric.
Turmeric protects the liver from toxins and regenerates damaged liver cells. It is considered to be a natural liver detoxifier. Moreover, turmeric improves blood circulation.
Note: Turmeric should not be used by people with gallstones or bile obstruction.
Article source: www.healthyfoodhouse.com