Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Nowadays, many people struggle with being overweight. Having an excess body fat can cause other additional health problems. So, the excessive body fat increases the risk of stroke, heart disease, diabetes, and a number of cancers. Moreover, being overweight can lead to depression and can lower the self-esteem.

Foods rich in fiber will prolong satiety, reduce the appetite and prevent constipation. High protein foods keep the muscle mass, boost the energy and give enough strength. Foods rich in protein are necessary for the process of weight loss.

Starving is not the best method to lose weight. Instead, switch to high protein diet and enjoy the benefits.

You should never miss breakfast because it is the most important meal of the day. Therefore, you should prepare these delicious smoothies as breakfast replacement.

These three smoothies will boost your energy and metabolism and help you lose weight with an astonishing speed!

Banana orange protein smoothie

Ingredients:

  • 1 banana
  • 1 orange
  • 2 tbsp. crushed almonds
  • 2 tbsp. grounded flax seeds
  • 2 fresh or dried figs
  • 1/3 cup water

Instructions:

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Squeeze the orange and mix the juice with the remaining ingredients in a blender. If the figs are dried, soak them in water for 30 minutes before blending them. Blend until you get a smooth and creamy texture. Consume this smoothie immediately.

Raspberry – apple protein smoothie

Ingredients:

  • 1 cup raspberries
  • 1 apple (Use the apple with its peel only if it is organic, otherwise peel it)
  • 1 banana
  • 1/2 lemon
  • 1 tbsp. grounded flax seeds

Instructions:

Put all the ingredients in a blender or a juicer and blend well until smooth and creamy. Drink the smoothie immediately.

Banana kiwi protein smoothie

Ingredients:

  • 2 kiwis
  • 1 banana
  • 1/2 apple
  • 1 orange
  • 1 tbsp. grounded flax seeds
  • 1 tbsp. grounded hazelnuts

Instructions:

Blend all of the ingredients until you get a smooth texture. Drink immediately.

Article source: www.healthyfoodhouse.com