Quitting smoking is not an easy thing to do. People who want to stop smoking, deal with constant cravings for nicotine. Fortunately, there is a herb which will help you block those craving that the brain is trying to send.
Stevia is a plant that originates from Paraguay and has been used as a natural sweetener for ages. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help with:
- chronic fatigue
- weight loss
- cold and flu
- dandruff and hair loss
- bacterial infections
- skin conditions (cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles)
Moreover, Stevia can also improve energy and the immune system and help in withdrawal from tobacco and alcohol addiction.
It may also improve energy levels, strengthen the immune system, stimulate mental activity, and may also help in withdrawal from tobacco and alcohol addiction.
Stevia can be found in the form of a leaf, green and white powder and as a liquid. Moreover, it is an easy to care for plant so you can have it in your garden or pot.
Using Stevia to Quit Smoking
Every time you feel the urge to smoke, simply apply a few drops of Stevia on the tongue. As unbelievable as it seems, this simple trick is extremely effective at killing any craving for a cigarette.
Growing stevia at home is a good idea, especially because of its sweet leaves and the beautiful green color. The leaves of the stevia are free of calories. However, in zones 9 and warmer, the roots usually survive the winter and will come back in the spring. It can overwinter in zone 8, too, with protection. Gardeners in frost-free areas enjoy growing stevia year-round, allowing it to grow into a small shrub. However, vigor declines after the second year, so if you want to harvest the maximum amount of foliage, it pays to replant.
If you garden in containers, give your stevia plant at least a 12-inch pot with a quality potting mix. Place it in full sun, and water whenever the top inch of potting soil feels dry.
Soil, Planting, and Care
Plant the Stevia so it has about 18 inches room. In the loose, loamy, well-drained soil that the plant prefers, it will grow 1 to 3 feet in height, depending on the length of your growing season. Wait until after all danger of frost passes before planting. Feed with compost or Bonnie Herb and Vegetable Plant Food as directed on the label.
Provide good drainage because Stevia doesn’t like soggy soil. If the plant becomes wilt and doesn’t recover after watering, it is very likely that it is already rotten and useless.
Harvest and storage
In fall: The Stevia blooms. You can trim off the flowers, so new leaves can grow. The flowers are small and white and it doesn’t have many good leaves.
In autumn: The leaves are sweeter.
You can dry the Stevia leaves outside in the sun. The leaves will dry in just one day and then you should collect them in an airtight container before they get damp.
Article source: www.besthealthyguide.com