If You See Your Children Sit In This Position, Immediately Stop Them!

The W-sitting position is common among children during playtime. However, this sitting position is not recommended for anyone.  Therefore, parents should be aware of the risks this position poses.

The W-sitting position can lead to orthopedic problems. Moreover, this sitting position puts the spine in a curved position, which is very harmful. The tightening of the muscles of the hip abductors, hamstrings, internal rotators, and the heel cords can result in many issues. Postural and stability-related consequences can appear because of this harmful sitting position.

When children sit in the W-sitting position, it can discourage them to develop a hand preference. No trunk rotation can take place when W-sitting. So, a child is less inclined to reach across the body and instead picks up objects on the right with the right hand, and those placed to the left with the left hand. These skills are highly necessary for the development of the motor skills and hand dominance.

Prevention

Observe your child’s habit of sitting. It is important to prevent the W-sitting position from becoming a habit. Try to anticipate each move and teach alternative sitting positions. You should devote your time on teaching alternative positions.

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Alternative Sitting Positions

Try holding the child’s knees and feet together when kneeling or creeping on hands and knees. This makes the W- sitting position impossible. As a result, the child will either sit to one side, or sit back on his feet. Moreover, encourage sitting over both right and left sides. This will provide trunk rotation and lateral weight shifts.

The “V” sitting position is one of the many alternative positions that you can teach your child. For this position, the legs should be stretched outwards in the shape of a V. This sitting position will encourage more movement and comfort.

The cross-legged position is another alternative to the W-sitting position. The crosses-legged position stresses a more upright posture, while reducing the amount of strain on the hips and knees.

In case your child is unable to sit alone in any position other than a W,  make sure you talk with a therapist about other supportive seating or alternative positions.

Article source: www.dailyhealthgen.com