Almost everything that surrounds us is toxic and causes some kind of disease. The pesticides, poisons, chemicals, and hormones that are present in the food we eat and the products we use on a daily basis, are absorbed by our bodies. Therefore, they can be very dangerous for our health if ignored. It is very important to cleanse our bodies from these toxins.
There are several certain signs that are reminding us that we should flush toxins out of our organism.
When toxins are accumulated in the body, they affect the central nervous system. As a result, headaches are a common symptom.
2. Abdominal fat
The extra fat in the belly area is a common sign of toxin overload. The toxins impede the ability of the body to regulate the glucose levels and cholesterol and alter the hormonal levels.
3. Skin problems
Itchy skin, rosacea, and other skin issues are common symptoms which indicate that you’ve got too many toxins. In this way your body is trying to eliminate them through your skin.
The liver in the process of eliminating the extra toxins can become overloaded. This may result in extra heat released by the liver, thus overheating the body.
5. Low energy
Too many toxins in our system cause exhaustion and low energy levels.
6. Congested sinuses
This may be one of the earliest signs of toxin overload. The contaminated air affects the sinuses, and as a result, it can cause congestion of our sinuses.
Toxin overload in our tissues inhibits the blood circulation, which results in sleep difficulties and insomnia.
8. Gall bladder difficulties
The toxins in the liver trigger heavy production of bile, which results with a clogged gall bladder.
9. White or yellow tongue
If your tongue is white or yellow, then your bloodstream is probably flooded with toxins.
The Most Efficient Methods of Detoxification:
Epsom Salt Bath
Epsom salt helps in the elimination of toxins by raising the magnesium levels in the body. Adding Epsom salt in your bath can help you detox your body. However, if you have heart problems or high blood pressure you should avoid this method.
Add one or two cups of Epsom salt to the bathtub filled with hot water and soak for at least 15 minutes. Repeat this procedure three times a week.
Green tea is rich in antioxidants, and therefore, it is able to detoxify your body. Moreover, it will eliminate the free radicals and prevent liver damage.
If you drink coffee, substitute green tea and you’ll naturally be detoxing. You can drink two to three cups of green tea a day.
Lemon juice is a natural detoxifier. It helps the liver produce bile and absorb more nutrients. It will alkalize the body and boost the immune system.
Drink a cup of warm water mixed with freshly squeezed lemon juice when you wake up.
Article source: www.healthyfoodhouse.com