In order to maintain good health and well-being, a good night’s sleep is of vital importance. Sleep has a profound effect over our overall health. Moreover, the quality of sleep affects our immune system, mental and physical health.
A good quality sleep helps support growth and development in children. Furthermore, it balances the appetites and reduces the feelings of hunger.
On the other hand, lack of sleep can be detrimental to our health. It can interfere with our thinking, learning and reacting skills. Sleep deficiency can seriously affect the brain’s ability to function and can lead to chronic health issues.
The good news is that there is a solution for this universal problem. It is called ‘Banana-cinnamon Drink’. You should drink one glass of this remedy before going to bed and you will eliminate any sleeping disorder that bothers you.
Banana is rich in amino-acid known as tryptophan which raises serotonin levels that regulate sleep patterns. This property makes banana efficient to insomnia. Moreover, it is packed with minerals, including magnesium, calcium and iron. Therefore, it will improve your mood and eliminate food cravings.
Cinnamon contains essential oils such as eugenol and phenylpropanoids. These chemical compounds are responsible for cinnamon’s aroma. Cinnamon will relax your body while stimulating the circulation and aiding digestion.
Banana-cinnamon Drink Recipe
- 1 banana (unpeeled)
- ½ tbsp of cinnamon
- 1 liter of water
- Boil the water in a small pot.
- Remove the ends of the banana and add it to the boiling water and boil it for 10 minutes.
- Pour the drink through the colander in a tea cup.
- Add the cinnamon for better taste.
Consume the mixture an hour before going to sleep.
Note: We need an unpeeled banana. Therefore, it is of high importance to wash the banana thoroughly. In this way we will ensure that it is clean and free of bacteria or pesticides. In case you do not want to use it with the peel, feel free to use it peeled.
In case you do not feel the benefits of this amazing drink. It may indicate that you have some serious health issues such as anxiety, mineral deficiency or unhealthy diet. Therefore, you should take the following steps:
- Eat healthy diet
- Practice relaxation techniques
- Do regular exercise
- Reduce stress
Article source: www.healthyfoodhouse.com