We present you 15 ‘super foods’ which you should consume on a daily basis. These healthy foods will maintain your brain healthy, improve the concentration levels and prevent memory loss.
Besides having a wonderful taste and aroma, rosemary also has a wealth of health benefits. It is a cognitive stimulant, so, it improves memory and helps to increase intelligence and focus. Moreover, this powerful natural remedy will activate your concentration. You can use essential oil for massage or enjoy the fragrance of rosemary in your room.
This is an amazing nutrient bomb for the brain health. Consuming avocado can reduce the risk of a stroke. The nutrients in avocado clear the blood vessels and increase the blood flow to our brain.
These so called ‘brainberries’ are full of antioxidants, which help in protecting the brain of any oxidative damage. They improve the learning capacity. Moreover, blueberries improve the vision, protect the eyes and can even reverse vision loss.
Supplementing the diet with onions will improve your memory and protect the brain from damage. Moreover, if you consume onions on a daily basis, they will introduce more manganese into your diet, which benefits your nerves. Onions are an excellent source of bone-healthy polyphenols, specifically the flavonoid polyphenols.
The whole grains, such as oatmeal, whole-grain breads, and brown rice are beneficial for the brain health. They are used for brain development because they contain fiber, complex carbohydrates and omega 3 fatty acids. They also protect the vision and reduce the risk of vision loss.
They are rich in vitamin C, fiber, and essential minerals like potassium and manganese and B vitamin folate. Beets promote the blood flow to the brain and keep your nerves healthy. Furthermore, beets are rich in several bone-healthy nutrients.
The saturated fat and choline in eggs can boost memory skills and improve the brain health. Therefore, start eating eggs for breakfast.
There are several fish, such as salmon, sardines and black cod that contain high amounts of omega-3 fatty acids and help the proper brain function. These omega-3 fats are vital for the vision. Try incorporating fish in your diet at least two to three times a week.
They are a great source of unsaturated fats, vitamin E and omega 3 fatty acids. These nutrients improve the oxygen flow and increase the brain power.
The antioxidant called lycopene in tomatoes helps in protecting brain cells from damage from the free radicals. Moreover, tomatoes will increase the overall health. Combine them with a little olive oil to optimise absorption and efficacy.
It contains a modest amount of caffeine, which when used regularly can boost your brain health. Therefore, drink 2 to 3 cups of freshly brewed tea a day. This will sharpen your memory and increase cognitive functions and concentration.
It contains powerful antioxidants, as well as caffeine. Dark chocolate will increase the concentration levels and enhance your focus. Additionally, only one-half ounce to one ounce it a day will boost your mood and sharpen your memory.
The acorn squash is filled with vitamin B12 and folic acid, which as a result protects our brain nerves from injuries. It is a great food for boosting the memory.
A substance found in turmeric, called curcumin, can boost regeneration of brain stem cells, sharpen your memory and prevent inflammation. Moreover, it can improve Parkinson’s, Alzheimer’s disease, and stroke damage.
Quercetin, a powerful antioxidant in apples can to protect brain cells against oxidative stress and improve your memory. Moreover, apples also protect against memory loss and will keep you fit.
Article source: www.weeklyhealthytips.com