7 Reasons Why You Should Drink Ginger Tea & How To Make Ginger Tea

Ginger is a widely used spice due to its anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties. Therefore, it is considered as one of the most powerful foods. Ginger is extremely beneficial for the overall health because it contains Vitamin C, magnesium and other minerals.

7 Reasons to Drink Ginger Tea

1. Ginger Tea Boosts Immune System

Ginger is a strong antioxidant and thus it is extremely powerful for the improvement of the immune system. It contains antimicrobial and anti-inflammatory properties. Moreover, it is beneficial for the throat pain and in fighting viruses and colds. It is used as an effective prevention of constipation-related cancer and lung cancer cells. Ginger tea improves the immunologic function relating to tumors.

2. Ginger Tea Improves Circulation

The warm ginger tea can help thin blood, which improves the blood flow. A ginger tea on cold days will promote a warm feeling inside the body and improve the overall circulation.

3. Ginger Tea Relieves Heartburn

Heartburn is a common condition for approximately 20 million Americans. Taking drugs for heartburn is harmful. Therefore, the ginger tea is a perfect solution. Ginger tea kills harmful bacteria and has a gastroprotective effect. For this condition, you should drink one cup of ginger tea 20 minutes before a meal.

4. Ginger Tea Helps Digestion

Ginger tea is efficient is soothing an upset stomach and aiding the digestion. It is rich in carminative properties, which promote the elimination of intestinal gas to prevent bloating and flatulence. Therefore, drinking tea after a meal will help you reduce bloating, help in the treatment of bacteria-induced diarrhea and alleviate symptoms of food poisoning.

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5. Ginger Tea Provides Pain Relief

Instead of ibuprofen, try using ginger tea. Ginger tea will relieve the pain and it can fight inflammation. Moreover, it is beneficial for joint and arthritis pain. Thus, start your morning with a cup of this delicious tea and feel the benefits.

6. Ginger Tea Manages Blood Sugar Levels

You can lower your blood sugar with the consumption of ginger tea. Ginger tea helps in the management in the high blood sugar levels, increases insulin release and  has a preventive effect against diabetes complications.

7. Ginger Tea Relieves Respiratory Disorders

It will help you open your airways by reducing the inflammation. As a result of its potent antioxidant, anti-inflammatory and analgesic compounds, ginger tea can solve the asthma condition and relive pain associated with asthma.

Ginger Tea Recipe

Ingredients:

  • 1 piece of fresh ginger (2-3 cm long)
  • 1 liter of water
  • A couple of tablespoons of honey
  • 1 lemon

Preparation:

  1. Cut a peeled ginger in thin slices.
  2. Put the ginger in a bowl and add water to it.
  3. Boil it at least 15 minutes on a low fire.
  4. Then, put it aside and let it stay 5 minutes more.
  5. Finally, strain the liquid. You can add honey or lemon if you want to.

Note: If you cannot find fresh turmeric, substitute 2 teaspoons organic powdered turmeric.

Article source: www.healthyfoodhouse.com