The banana is one of the healthiest fruits on the planet. It is packed with nutrients which make it beneficial for the health. This fruit has a sweet and delicious taste and grows mostly in the tropical areas. However, did you know that ripe bananas are better than the green ones?
Bananas with black spots are more beneficial for your health. The fact is, is that the riper the banana, the better anti-cancer qualities they possess. Ripe banana contains vitamins, minerals, and all the necessary enzymes, which help digestion. So, always choose bananas with more spots, because the more spots it has, the better it is for your immune system. Moreover, as bananas ripen, the level of antioxidants increases.
Tumor Necrosis Factor (TNF-α) and Cancer
According to a Japanese scientific research banana contains a substance which has a power to fight abnormal cells. This substance is known as TNF, or Tumor Necrosis Factor. This anticancer property is higher when the fruit is ripe. When bananas develop spots on the skin, the TNF is higher. Moreover, the researchers discovered that TNF has a power to improve the immune system.
Additionally, the research was conducted on several ripe fruits, such as banana, apple, pear, grape, watermelon, persimmon and pineapple. However, only ripe bananas proved to be effective in the creation of white blood cells and the support of the whole immune system.
As well, the researchers suggested eating one or two bananas a day to support the resistance and fight flue, cold and so forth.
Ripe bananas with dark spots are healthier and they contain a lot of TNF-alpha. TNF is a cytokine, discharged by specific cells in the immune system of the body and can influence different cells. This property is very efficient for the battle of anomalous cells.
On the other hand, bananas are often contrasted with Lentinan, a concoction immunostimulant that is controlled intravenously and goes about as an against disease specialists. Therefore, ripe bananas act as anti-cancer agents and help in the stimulation of white blood cells.
Note: Do not consume over-ripe bananas which are totally brown or with partly open skin.
Article source: www.healthyfoodhouse.com