The noisy breathing during sleep is a common problem for people at all ages. Almost 90 million Americal adults are affected by this issue. Snoring occurs when a person is in deep sleep. The throat tissues and the roof palate tissues relax obstructing the airway and the air passage results in sound known as snoring.
Many ailments can cause snoring, such as allergies, asthma, cold, nasal congestion, and sinus infection. Snoring can appear due to medication or it can be hereditary. Moreover, obesity and the sleeping pose can be a possible reason for snoring. Even, the diet we have can cause snoring. Therefore, it is recommended to avoid eating the following foods before bedtime:
- fried foods
- heavy floury foods
- excessive alcohol
- processed foods
- dairy products
Probably the main reason behind snoring is the excess mucus. The excess mucus can build up and obstruct the airway. The excess mucus can be produced due to allergies and cold, but also smoking can increase the musus build up.
Therefore, it is very important to clear the airways to stop snoring. The best way to achieve this is to drink freshly prepared juices containing natural, raw ingredients. With this juice, you will reduce the mucus build up, clean the airways and alleviate snoring.
Snoring Reduction Juice Recipe
- 2 Apples
- 2 Carrots
- ¼ of a Lemon
- 1″ stick of Ginger
Note: Make sure that all ingredients are organic.
Blend all the ingredients together and drink it a few hours before bedtime to eliminate snoring.
Juicing is used worldwide for the improvement of the overall health. The ingredients used in juicing are raw and unadulterated which makes them easier to digest. It is important to use more vegetables than fruits, because fruits contain high levels of sugar. However, lemons and limes are an exception to this rule because they contain less fructose than any other fruit. The life-enhancing health benefits from juicing are numerous. It boosts the immune system and provides an infusion of vitamins, minerals, and enzymes because they go straight into your system.
Article source: www.healthyfoodhouse.com