Our body is constantly exposed to toxins in a variety of ways, through the industry, pollution, pesticides, and processed foods. Therefore, it is very important to clean our organism of these unwanted materials. In order to clean your body and improve your overall health, you should drink the following beverage.
You have probably heard up till now about the amazing benefits of drinking lukewarm lemon water in the morning. The lukewarm lemon water is very beneficial for the health because of the many nutrients it contains. It is rich in calcium, iron, enzymes, antioxidants, magnesium, fibers, and vitamins C and B. Moreover, is is beneficial for the digestive and the immune system and for providing hydration and energy to your body.
Hence, when you add turmeric to it, you get an even more powerful drink. Turmeric enhances the properties of lukewarm water and aids in the cleansing of your body. What’s more, turmeric is considered to have the ability to prevent and treat 160 health issues.
Lemon Water and Turmeric Recipe
- 1 cup of lukewarm water or almond, soy, or cow’s milk
- ¼ teaspoon turmeric
- Lemon juice (from ½ of lemon)
- 1/8 teaspoon of honey
- Cinnamon (optional)
Heat the water and add the lemon juice, honey, and turmeric into the water. Mix the content. Continue mixing while you consume it because turmeric will fall down at the bottom of the cup if you don’t do so.
Lemon Water and Turmeric Benefits
Perfect Detox Combination
When lemon and turmeric are combined, they make a powerful detox remedy. Lemons are rich in antioxidants and vitamin C, while turmeric has many potent ingredients able to fight cancer and treat different health issues.
Helps in Weight Loss
Turmeric is helpful in processing ingested sugars, thus it lowers high blood sugar spikes associated with diabetes. Turmeric is able to stimulate weight loss because it cleans your body out of toxins.
Maintains the Skin Health
Due to the vitamin C, the skin will be rejuvenated and premature aging will be prevented. The lemons can reduce wrinkles and balance the pH value of the skin.
Keeps the Urinary Tract Healthy
Lemons are rich in potassium and they are a natural diuretic. Thus, it promotes frequent urination and maintains your urinary tract healthy.
Article source: www.healthyfoodhouse.com